Quality sleep is essential for well-being, yet stress and a fast-paced life often disrupt it. This 90-minute session is designed to help you unwind, reset, and improve your sleep through:
40 mins Contrast Therapy – Boost circulation and relieve stress with hot & cold therapy
50 mins Yin Yoga + Sound Bath – Release tension and enter deep relaxation
🗓️ Date: Choose any 3 sessions in April: Tuesdays (15, 22, 29) or Fridays (11, 18, 25) at 7-8:30 PM (you can also book me with at least 3 pax as a group with the package price)🕰️ Time: 7-8:30 PM
📍Location: ACME Baskerville Floor 8, 13 Duddell St / 22 Ice House St, Central
💰Investment: HKD$2000/3 sessions
No refunds. Sessions are non-transferable. Appointment changeable 48 hours before.
Highlights:
🔥❄️ Contrast Therapy Session –
The Benefits of Infrared Sauna and Cold Plunge:
• Connect with each other in a warm, deeply relaxing environment while enhancing immunity and metabolism
• Detoxify the body & reduce inflammation
• Improves skin health, and leaves you feeling refreshed and focused
• Boosts mood with increased “happy” chemicals
