Workshop includes:
🌿 Opening Circle –
Setting intentions & guided meditation
🔥❄️ Contrast Therapy Session –
The Benefits of Infrared Sauna and Cold Plunge:
• Detoxifies the body & reduces inflammation
• Promotes muscle recovery & burns brown fat for weight management
• Improves skin health, and leaves you feeling refreshed and focused
• Boosts mood with increased “happy” chemicals
🍫 Cacao Circle –
Heart-opening prayer & sharing cacao
🎶 Sound Bath –
Immerse yourself in soothing frequencies to align your energy
☕ Closing Circle & Tea Time –
Reflect, connect, and ground
Come with an open heart and leave with a light body & clear mind, to manifest abundance and higher love in the New Year!💗
